About

Welcome to my page!

Raised in a small town, as well as growing up in the mountains, I been raised strong and grounded. So, here I am to share those inspirational vibes with you, be your buddy and a coach, while supporting you to improve confidence, learn to feel your body, love exercise, or improve the relationships with yourselves.

ABOUT

EDUCATION:

BSc in Sport and Exercise Science
Personal Trainer L3
Exercise to Music certificate

COACHING STYLE:

My sports background include weightlifting, athletics, and calisthenics.

I focus on building strength, improving mobility and balance, posture, and enhancing overall confidence and performance. Whether you're looking to gain muscle, lose weight, or boost endurance, or just having fun exercising, I can help you succeed effectively.

Your daily activities and workouts are tracked as well as regular fitness assessments such as meal tracking, cardiovascular endurance, muscular strength, flexibility, body composition, and balance, are provided as included of the package rates.

But fitness isn’t just about the body— if you just need a buddy and prefer the one who can keep you healthy while speaking your heart out loud - there also I am!

My top priority is always maintaining good mental health. When your mind is in a good place, your workouts naturally fall into place. I strive to create a fun and challenging environment where you can find balance, inner peace, and tranquility. Through fitness I work on developing a growth mindset and cultivating a positive attitude toward challenges.

Fav fun cardio: mini-trampoline, jumping rope, dancing.

PURPOSE:

What keeps me going is the improvement in confidence I see within my clients and playing a part in supporting their physical and mental health. I feel this is my way to share and make a difference in people’s lives and lifestyles who may be struggling with finding a love for exercise or having an unhealthy relationship with themselves.

Tip: Embrace the strength of my spirit and conquer your fitness journey with the resilience inspired by these peaks. Pushing boundaries and reaching new heights. ♡Embracing the beauty of the hardest battle: YOU vs Yourself.♡

HOBBIES:

Art & Drawing
Social Dancing

Hiking

Services

Core, Mobility & Stretch

Legs, Bums & Tums

Bootcamp

Sports-Specific Training

Functional Exercise & Posture

Aerobics/Dance Cardio Workout

Beginner's pack

Strength & Tone

HIIT less than 20mins workouts

🧘‍♂️ Mobility & Recovery Support

I offer recovery techniques to help you move better, feel better, and perform at your best:
✅ Assisted stretching
✅ Mobility drills
✅ Foam rolling guidance
✅ Percussive therapy (Theragun) — to ease muscle tension and support recovery

💡 These techniques are integrated into your
training plan, just like any other functional
warm-up or cool-down method.

Let’s keep your body primed and ready
for progress —
recovery is part of the work!